A new year is finally upon us! I am eager to kick off 2023 with a reinvention of sorts. The past years of 2020-2022 have been a series of pivotal years that has forced us to stretch ourselves in …
The Upside of Stress
Scary or exciting? Are you stressed right now? Check your shoulders – are they tight? How is your breathing – is it short and shallow? Stomach feeling tight? Many of us don’t take the time to check in and see …
Exciting News!
I’m thrilled to announce my position with The Chicago School of Professional Psychology (TCSPP) as dissertation chair /adjunct faculty in conjunction with my consulting practice! I firmly believe in always evolving ourselves as we strive to help others grow. There is no …
Evolving as a Nation in the 21st Century
There is no respect for others without humility in one’s self – Henri Frederic Amiel While we are figuring out how to deal with tragedy, civil unrest, hate, violence, anger, racism, and inequality – I want to remind you of …
The Key to Evolving Your Leadership
Empathy is far from being a soft skill to acquire. In fact, many of us are challenged in being empathetic because it involves a high level of awareness of ourselves and of others. When we are aware of these (2) …
Don’t Put Off a Happy Life
Will you be happier when things are easier? Waiting to feel happy is like covering your new sofa in plastic so you can thoroughly enjoy it when the kids are grown. You put up with the discomfort for a better …
How to Find and Define Yourself After Job Loss
We are more than our work. Aren’t we? This can be hard to remember as our American culture takes great pride in what we do and how we contribute to society. Work is part of many people’s sense of self. …
Adapting to Change Within Organizations
People say “change is good” and for the most part, they are right. Without change, growth would not occur and boredom would settle in. However, change can also be frustrating and negative if it isn’t handled correctly. Effectively managing change …
Reduce your Uncertainty – Planning and Leading During a Crisis
Today is the day! Join Bob Paden and me from 3-5 pm as we delve into the COVID crisis in the business world. We understand the challenges you may be facing as a business owner, such as how to provide …
Make it or Break it: The Secret to Successful Outcomes
We all want to make it happen. Whether it is to be more profitable, more lovable, healthier, or wittier – we strive to succeed, but many of us don’t make it to the finish line. In fact, 43% of Americans …
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