Scary or exciting? Are you stressed right now? Check your shoulders – are they tight? How is your breathing – is it short and shallow? Stomach feeling tight? Many of us don’t take the time to check in and see …
Happy “Giving Thanks”
We have heard it time and again – that being thankful makes us feel better. When we count our blessings, we acknowledge what we do have as opposed to what we don’t have. In spirit of the Thanksgiving holiday, I …